Almonds (Badam): Nutrition, Brain Benefits & Skin Health – Complete Guide
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✍️ By NatureGives Team | 📅 Updated: April 2026
Almonds (Badam): Nutrition, Brain Benefits & Skin Health – Complete Guide
✍️ NatureGives Team
📅
⏱️ 12 min read
Almonds, or Badam, are revered in Indian culture as the ultimate brain food. From being soaked overnight for students to being used in rich gravies, almonds are a source of healthy fats, protein, and Vitamin E.
📊 Nutritional Value (per 28g / ~23 nuts)
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Healthy Fats (Monounsaturated) | 14g |
| Protein | 6g |
| Fibre | 3.5g |
| Vitamin E | 37% DV |
| Magnesium | 20% DV |
🔥 Health Benefits
- Brain Sharpness: High in L-carnitine and riboflavin for brain activity.
- Skin Glow: Massive Vitamin E content protects against oxidative stress.
- Cholesterol Control: Helps reduce LDL (bad cholesterol).
- Diabetes Management: High magnesium helps balance blood sugar.
📌 Disclaimer
Ideally, peel the skin of soaked almonds as it contains tannins that may interfere with nutrient absorption.