Wheat (Gehu): Nutrition, Health Benefits & Indian Varieties – Complete Guide
NatureGives Premium Nutritional Guide & Health Insights
✍️ By NatureGives Team | 📅 Updated: April 2026
📋 Table of Contents
Wheat, or Gehu, is the primary source of calories for billions. In India, it is the backbone of the “Roti,” which sustains both laborers and kings. From the Sharbati wheat of Sehore to the ancient Khapli wheat of Maharashtra, this grain is deeply embedded in our culture and nutrition.
📊 Nutritional Value (per 100g Whole Wheat)
| Nutrient | Amount |
|---|---|
| Calories | 339 kcal |
| Carbohydrates | 71g |
| Protein | 13.2g |
| Fibre | 10.7g |
| Phosphorus | 33% DV |
| Manganese | 141% DV |
💪 Health Benefits
- Sustained Energy: High fiber (in whole wheat) ensures slow glucose release.
- Digestive Health: Rich in insoluble fiber which prevents constipation.
- Metabolism: High in manganese and B-vitamins for metabolic health.
- Heart Health: Whole grains are linked to lower risk of stroke.
❓ FAQ
❓ Is Wheat Gehu bad for weight loss?
No, whole wheat is filling and nutritious. Portion control and avoiding refined flour (Maida) are more important.
📌 Disclaimer
Wheat contains gluten. Not suitable for individuals with Celiac disease.